May 12, 2018

American weight loss is a 70+ billion dollar industry and climbing; the problem is, so are American average weights so something isn’t working with what they’re selling us.

Muscle soreness tends to develop 24-48 hours after physical activity, especially if you’ve been using your body in ways it’s not used to. This, counter to popular belief, is not caused by a buildup of lactic acid, but microscopic tears in muscle tissue. Any time the bo...

How often do we have to cut training short because of a twinge in a tendon, pain or cramping in muscles or joints? Sometimes listening to our bodies can be frustrating, like we should push through, but overuse injuries, tears and strains can occur if we keep using a mu...

Muscle soreness tends to develop 24-48 hours after physical activity, especially if you’ve been using your body in ways it’s not used to. This, counter to popular belief, is not caused by a buildup of lactic acid, but microscopic tears in muscle tissue. Any time the bo...

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