"First time I lost 100 lbs was on a bicycle"
American weight loss is a 70+ billion dollar industry and climbing; the problem is, so are American average weights so something isn’t worki
Plantar Fascitis
Muscle soreness tends to develop 24-48 hours after physical activity, especially if you’ve been using your body in ways it’s not used to....
Why Massage Stretch & Strengthen?
How often do we have to cut training short because of a twinge in a tendon, pain or cramping in muscles or joints? Sometimes listening to...
Why are muscles sore after exercise?
Muscle soreness tends to develop 24-48 hours after physical activity, especially if you’ve been using your body in ways it’s not used to....
